Téma: 25 rolovacích způsobů s grónským pádlem
Perfektní video s komentářem od Christophera Crowhursta http://qajaqrolls.com ! Až bude možnost trénovat na vodě tak rozhodně použijí toto video k nastudování a zkoušení!
https://www.youtube.com/watch?v=elpoKRzEgPQ#t=288
Příště budu zkoušet tento armpit roll
http://www.youtube.com/watch?v=IHkAuccUOUg
Seznam eskimáků:
Lay back rolls
Side Sculling
Balance Brace
Standard Greenland Roll
Butterfly Roll
Shotgun Roll
Rolling with paddle held in crook of elbow
Spine Roll
Standard Roll with paddle behind neck
Standard Roll with paddle behind back
Paddle held in front Roll
Forward finishing rolls
Chest sculling
Under the paddle Roll
Storm Roll
Rolling with Arms Crossed
Reverse Sweep Roll
Reverse Sweep Roll with paddle behind neck
Throwing stick rolls
Throwing stick, start tucked forward, finish leaning aft
Throwing stick, start leaning aft, finish leaning aft
Throwing stick, start tucked forward, finish tucked forward
Throwing stick, sweep from stern to bow, finish tucked forward
Hand rolls
Hand Roll, start tucked forward, finish leaning aft
Hand roll, start tucked forward, finish tucked forward
Clenched fist roll, start tucked forward, finish leaning aft
Clenched fist roll, start tucked forward, finish tucked forward
Rock Roll, start tucked forward, finish leaning aft